1. Orange

Orange is considered very good for health. Oranges are considered a good source of vitamin C. Eating oranges can be beneficial for healthy gums and teeth. Because in addition to vitamin C, calcium is also found in it. Which can be beneficial for teeth and bones.

2. Strawberries:

Strawberry is a very tasty fruit. But let us tell you that it is considered not only in taste but also full of health properties. Strawberries contain molic acid, which is helpful in removing teeth. By adding a little baking soda to the strawberries, the teeth can be brightened.

3. Apple:

Many nutrients are found in apple, which is considered helpful in protecting the body from many health problems. Apple is very good for teeth. Eating apple can make teeth and gums strong and shiny.

4. Banana:

The properties of fiber are found in plenty in bananas. Digestive system can be improved by the consumption of bananas. Not only this, eating banana removes other food stuck in the teeth and banana can also help in making the teeth shiny.

5. Kiwi:

Taking kiwi can make teeth strong and shiny. Kiwi contains vitamin C, potassium and folic acid which can be good for teeth