•  Eat Foods Rich In Vitamin E 

This is one of the easiest ways to incorporate Vitamin E into your hair care regimen. Internal nourishment is as important as external nourishment when it comes to hair growth.

•  Use A Shampoo Which Contains Vitamin E

Many shampoos have been specially formulated to provide extra vitamin E to nourish your hair. While selecting a shampoo, try to choose one that is free of sulfates and parabens. These shampoos are gentler on your hair and do not strip away the natural oils present in your scalp and hair.

•  Use Vitamin E Oil

Take 10-20 capsules, depending on the length of your hair, and cut off the ends so you can collect the oil in a bowl. If the oil is too thick, combine it with a carrier oil, such as olive oil. Wash your hair and let it dry. Section your hair and start applying the oil to your hair and scalp. Let it sit for 30 minutes and then rinse it off using a mild shampoo.