Millions of people worldwide are living in an atmosphere of unrest due to the Corona virus. The misleading news that is mostly received from social media, is directly related to the mental health of the people, which is getting worse with time. The world is still in tension. People do not understand anything. They are scared. Some are shopping for fear of lockdown and some are worried about the news going on social media. There are some steps one can take to deal with such situations and mental health.
Stay away from social media
Do not believe the news going on social media in this era. Especially on such things, what is going on now and what will happen next. If you stay away from social media, your mind will remain calm. Avoid advancing misleading news. Especially stay away from rumors going viral on WhatsApp and avoid forwarding it.

Exercise when it's time
If you want to keep your body and mind healthy, then it is beneficial to exercise in such circumstances. By taking some time in the morning, you can do Yogasana etc. If you are at home you can give pots and garden time. Do some favorite things while sitting in the chair amidst music.

Spend time in open air.
There is a danger of corona in crowded places. Doctors and health agencies have been advising to avoid congestion since the beginning. In such a situation, first of all, there is no crowd in any place or park. Go there and spend time or walk.

Ignore such rumors
There is a trend on social media that drinking water every 15 minutes will not cause infection. Likewise, deep breathing in the inner will know whether the lungs have been damaged due to infection. Both these things are not true. Do not believe in any such rumors. You can verify the correct facts about the corona virus from the World Health Organization website, the Union Health Ministry website or the Groomix websites website.

Take care of mental patient
People who already have mental problems take care of their health. If the fear of viruses and infection gets inside the mind, then sleep will not occur. The routine will be affected. Such people forget to take medicine. Householders should keep these things in mind.

Apart from all these precautions, take care of cleanliness and hygiene. Wash hands thoroughly with soap. Avoid touching the face. Keep your home and workplace sanitized. The Health Ministry has released a new helpline on Monday regarding the corona virus. This helpline number 1075 can be contacted 24 hours a day. At the same time, the Ministry has also issued the number 011-23978046 earlier.