During the lockdown, everyone gets worried after hearing the news of social isolation and Corona throughout the day. Experts say that in such a situation the effect of panic is not only on the elders but also on the children. Even if you cannot tell them, they are also going through emotional and mental stress, which can be seen as a change in their behavior. Doctors say talk to children about this. Tell them that he and his family are completely safe.
According to a New York Times report, make a routine of them during lockdown so that they stay busy and positive.
Let us know what are the symptoms and solutions of stress-

Annoyance, change in behavior-
.Doctors say that annoyance in children is a major sign of stress. During this period, lack of emotion and change in nature is also being seen in many children. Stress and nervousness can cause changes in hormones and chemicals, the effects of which are also physically visible.
.Doctors say spend time with children. Gain their trust that with a few precautions, they are completely safe. Make a good routine of them and keep them busy.

Do not sleep well at night-
.Not getting good sleep, waking up after sleeping can be a sign of stress in the child. If the child's health is normal and yet it is happening daily in him, then surely he is under stress.
.To deal with this, doctors are advising that you involve children in any constructive activity from the evening itself. .Take a walk on the garden or terrace of your house while the sun sets. If you are in hot regions, then take bath in  the evening and put them to sleep. This will lead to good sleep.

Stomach ache also due to stress
.Abdominal pain is a common cause of stress in children. A study on children aged four years and above had revealed that 90% did not have any disease associated with this pain. They were normal and healthy. His appetite and digestion were also normal. Tension was believed to be the major reason behind this.
.Many pediatricians say that in such a situation, children should be given a diet with more fiber. Due to this, there will be no problem of constipation in them, which may be the cause of stomach pain.

Sore mouth
.Although there is no specific reason for mouth ulcers, stress is believed to be a reason behind them. A study conducted on college-schooled students found that blisters in the students started on the exam day. Blisters without fever or any other disease disappear automatically. Blisters can persist due to stress, warm diet and sleep disturbances.
.If healthy children see mouth ulcers, then create more comfortable conditions at home for them. Also pay special attention to diet.

Change in defecation habits
.According to experts, due to stress, defecation habits can also change in children. Some may have a fear of going to the toilet, some may want to go to the toilet again and again. Doctors say that if the child is healthy and is taking the same diet as before, then the reason of defecation may be stress.
.During this time, you recognize their emotional changes. If they are nervous, make them feel good. If such symptoms persist, consult a specialist doctor

Muscle aches
If a child complains of muscle or bone pain, then watch his physical activity. If he is participating in sports without any problems, then it is possible that this pain may be the result of stress.
Take care of him from this pain. Take part in sports with him and tell him that he is doing well. This will make him feel relieved.