Video fatigue
Video fatig refers to fatigue that results from more video meetings or calls. Nowadays video calls have become an important part of life, due to which this problem has become common.

More video cal health damage
It has a direct effect on health. According to a report, more video calls can cause mental and physical problems.

Avoid more videos
According to some experts it is better for you to avoid more video calls. Overuse of electronic items can cause a variety of problems. At this time it is better for your health to call videos only when needed.

Eye damage
According to a research, overuse of electronic items can cause eye damage. Excessive use of them can cause problems in sleeping, due to which there is a risk of many diseases.

The room should have sufficient amount of light
It is very important to have a sufficient amount of light in the room you are working in. While making video calls, take special care that the light of the room is not reduced. Due to low light, your eyes will be stressed, due to which there may be problems related to the eyes.

Keep taking a break
Avoid working continuously. Taking breaks in between is very important.

Do not sit in the same position
Do not sit in the same position while working. You can take a round of the room in the middle of work.

Avoid frequent video calls
You will be able to work only when you are healthy, so avoid frequent video calls at this time. Only call video if necessary. You better talk to your team via email.