SATTU PARATHA is a family member of Indian breads, most popular in the Bihar region of India where it is a staple food. Sattu is full of fibre, and essential nutrients like protein thus making this one a healthy dish that can be served for breakfast, lunch and dinner as well. The ingredient is known for its healthy benefits especially in providing strength to the body.

INGREDIENTS OF SATTU KA PARATHA:

For Dough:

□
□2 Cups Atta
□1/2 tsp Salt
□1/2 tsp Ajwain
□1 tsp Kalonji
□1 Tbsp Ghee
□1/2 Cup Water

For Filling:

□1 Cup Sattu
□1/2 tsp Ajwain
□1/2 tsp Salt
□1 Nos Garlic Paste
□1 Nos Ginger Paste
□1 Nos Green chilli
□1/2 tsp Red chilli powder
□1 Nos Onion
□1/2 tsp Lemon juice
□1 tsp Achaar masala
□1 tsp Mustard oil
□1/2 Cup Coriander leaves

HOW TO MAKE SATTU KA
PARATHA

Prepare the Dough:

●Take flour in a bowl and add salt, ajwain, kalonji and ghee. Add required amount of water and prepare soft dough.Sattu Ka Paratha

Prepare the Stuffing:

●In a bowl put sattu. Add ajwain,salt, ginger garlic paste, green chilli and red chilli powder.Sattu Ka Paratha
●Also add onion, lemon juice, achar masala, mustard oil and coriander leaves. Mix wellSattu Ka Paratha
●Adding required amount of water make the stuffing moist as to fill easily.Sattu Ka Paratha

Prepare Sattu Parantha:

●Make balls out of the dough for making paranthas.Sattu Ka Paratha
Sprinkle flour over the rolling board to avoid stickening of dough.
Roll out to make paranthas and fill a portion of sattu in the middle.Sattu Ka Paratha
Enfold the filling properly and make flat balls for rolling it again.Sattu Ka Paratha
●Heat tawa and cook the paratha from both sides.Sattu Ka Paratha
Apply a generous amount of ghee over both sides and cook until golden brown color.Sattu Ka Paratha
For better cooking keep the flame low.
●Sattu paranthas are ready to serve hot with chutney, curd or achar.