Most people are recommended to take it easy when COVID strikes. And honestly, who thinks about working out when the symptoms start to set in. Well, there are some studies that suggest the usefulness of mild activities in helping you recover faster. Here in this article, we will tell you three types of workout that a recent study claims can help you in recovering from COVID-19. Having said that, it’s extremely important to consult your treating physician before attempting these exercises...
The types of exercises
The programme involved aerobic exercises for a speedy recovery from COVID-19, a virus which affects the lungs.

Walking is the best and most simple exercise that one can practice daily. But one should avoid stepping outside in the lockdown for a walk. It's best to walk inside your house, garden or on a treadmill. One hour walking can also help you burn 200-350 calories.

Strengthening arms includes exercises like weight lifting, Don't be scared, you do not have to go to the gym or lift heavyweights. You can lift a 1-2 kg household item. To improve muscle strength of the arms, one must dedicate at least 5 minutes daily to arm-workout.

Squats and lunges are the best exercises that you can do to strengthen your legs. Make sure to include a leg day in your exercise schedule. Half an hour of strength training can help you burn 90 calories