Common flu symptoms

• Body pain
• fever
• Headache
• hamstring strain
• Nasal congestion
• cough

However, there are some similar symptoms of corona virus. So it is a little difficult to differentiate between the two. Therefore, it is better that you visit the doctor once after 3-4. Now let us know which home remedies are necessary to avoid viral fever and flu.

Drink mixed with turmeric in milk
Both milk or turmeric are very beneficial for health. In such a situation, if you drink these two together then you will get more benefit from it. Actually, turmeric acts as an antibiotic, so it is better to drink it mixed with milk. You add a little turmeric to a glass of lukewarm milk every night before going to bed and drink it. Along with this health, it will also protect you from cold-cough and viral flu.

Chyawanprash is also beneficial
Although people like to eat Chyawanprash all the time, but it proves to be more beneficial in the changing season. Chyawanprash, made with the use of herbs, is an Ayurvedic product that protects against colds and also improves immunity.

Steam if you have a cold and cough
If you have a cold, cold and cough, then steam is the best home remedy. This ends the problem of blocked nose and also provides relief from chest tightness. You can also steam plain water or steam it by adding mint leaves or celery leaves in hot water. It gives relief from cough as well as sore throat or pain.