We don’t have to become complete vegetarians to get our cholesterol levels into healthy ranges, studies on the Pritikin Program have found, but clearly, the more vegetables, fruits, potatoes, and other naturally-fiber-rich plant foods we eat, the healthier we’ll be. Read More
Learn about the fats you should avoid, and the "good" fats you should limit.
Learn about excellent plant proteins that, rather than raising blood cholesterol levels, as animal sources of protein do, actually help lower cholesterol.
In this section you'll learn why whole grains are a better choice the refined grains.You'll also be introduced to a whole new world of flavors with whole grains like whole-wheat couscous, polenta (cornmeal), quinoa, wild rice, and kasha.
Learn about a simple and practical plan that's easy to weave into daily life.
Posted By :
Annapurna Nigam
(Blogger)
2021-01-15 18:06
See Author's other Published Topics
Peoples
Peoples
Comments...
Write Your Comment