Not only the Corona era, we should always take special care of our food. Nutritious food should be taken. Eat such food, which is nutritious, so that our body can get the necessary nutrients. Only then our body will be ready to fight against diseases. Green vegetables, pulses, salads and seasonal fruits should be included in your meal.

One is the corona period from above, so we have to strengthen our immunity. In such a situation, if you are consuming or smoking alcohol, then you are causing great harm to your body. There is a lot of damage from your liver to your lungs. Therefore, you should keep away from alcohol, smoking and tobacco products, so that you can keep yourself healthy and prepare your body to fight against any disease.

Most people are at their homes because of the corona virus epidemic. In such a situation, people are resting at home, watching TV, sleeping, eating and drinking. But many people are avoiding exercise, which is wrong. You should also do light exercise at home. You can do walking, stretching or other things at home. This keeps your muscles active.

Most people are at their homes because of the corona virus epidemic. In such a situation, people are resting at home, watching TV, sleeping, eating and drinking. But many people are avoiding exercise, which is wrong. You should also do light exercise at home. You can do walking, stretching or other things at home. This keeps your muscles active.

According to the WHO, if people want to survive the corona virus epidemic, they must get vaccinated. But this does not mean that after getting the Corona vaccine, you needlessly go out of the house, do not wear a mask, do not clean the hands with the sanitizer, do not create social distance, etc. Even after vaccination, you have to take care of all these things.
Source and reference:
https://www.who.int/teams/nutrition-and-food-safety/food-and-nutrition-actions-in-health-systems