Vomiting-diarrhea- Experts say that excessive intake of Vitamin-C can cause diarrhea. You may have a bad stomach. Vomiting and diarrhea may increase. Body dehydrate can also occur if these problems increase.
Heartburn-Heartburn problem is also involved in vitamin-C side effects. In this condition, burning sensation is felt in the lower and upper parts of the chest. Irritation of the throat may increase the problem. Before taking its supplements, consult a doctor once.
Nausea - Excessive intake of vitamin C can cause you nausea. The possibility of such problems with fruits is less, but take vitamin-C supplements in the market in small quantities.
Abdominal cramp-Consuming too much vitamin-C can cause stomach cramps or cramps. Therefore, avoid using vitamin-C products in large quantities at one time.
Insomnia or headache- Excessive intake of vitamin-C can also cause insomnia (insomnia) and headache. Restlessness can increase while sleeping at night. Therefore, do not eat such things before sleeping at night.
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